Personal Training at Castle Fitness, Winchester

Personalised strength training focused on confidence, consistency, and long-term results - without extremes or guesswork.

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How I work with clients

  • Personal Training

    1:1 in-person coaching focused on strength, body composition, and long-term health — delivered with clarity, structure, and individual attention at Castle Fitness, Winchester.

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  • Online Coaching & E-books

    Structured training programs and e-books built to give you a clear plan and consistent progress - with the option of coaching and technique feedback where needed.

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Who this is for

  • New to strength training

    You want to learn proper technique and feel confident in the gym - without worrying about doing things wrong.

  • Training with pain or limitations

    You want to get stronger without aggravating existing back, knee or joint conditions.

  • Busy professionals

    You want a clear plan without extremes or guess work - making training fit into a busy schedule.

  • Long-term focused

    You're tired of quick fixes and want sustainable results that support your body for life.

Training Location

All in-person coaching takes place at Castle Fitness, Winchester - a private training studio with a focused, distraction-free environment. This allows sessions to be fully personalised, structured, and delivered with attention to technique, progression, and long-term results.

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Client Feedback

  • Sylvia ⭐⭐⭐⭐⭐

    "I trained with Tom for 6 months and I saw amazing results in that time. I have never felt stronger or healthier. I have incredible energy, good form, and I've got great new muscles. If you are serious about changing your life for the better, Tom will lead you every step of the way."

  • Preeti ⭐⭐⭐⭐⭐

    "I’ve had a very positive experience training with Tom. He’s knowledgeable, motivating, and truly invested in helping you reach your goals. Sessions are well-planned, tailored to your abilities, and focused on good technique. I’ve seen real progress and always leave feeling stronger and more confident."

  • Bilal ⭐⭐⭐⭐⭐

    "Finding a personal trainer is easy, finding a good one is hard. Tom helped me completely change my life, build confidence, and lose over 4 stone. Sessions are tailored to you, motivating, and effective. He's more of a mentor than a PT and will guide you every step of the way."
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About me

I'm Thomas, a personal trainer with over 10 years of experience helping people build strength, confidence, and consistency through structured, personalised training. My approach is grounded in evidence-based strength training, clear progression and realistic habits - without extremes or quick fixes. I work with people who want long-term results and a calm, focused approach to their health.

If you want to understand my approach in more detail:

Read more about me

Ready to get started?

If you're interested in personal training at Castle Fitness, or want guidance with your training, get in touch and we'll take the next step from there.

Get in touch