About me

I'm Thomas, a personal trainer with over a decade of experience working with people who want to train in a way that's structured, sustainable, and aligned with real life. My work is grounded in strength training, but my focus goes beyond short-term results - I help people build consistency, confidence, and long-term progress they can actually maintain.

My approach

I take a holistic approach to health and training - not in a vague or over-complicated way, but by recognising that progress comes from how training, nutrition, recovery and mindset work together over time.

Rather than chasing short-term results, I help clients:

  • Build strength safely and progressively
  • Develop consistency they can maintain
  • Train with clarity instead of guesswork
  • Understand why they're doing what they're doing

This approach leads to better results, fewer setbacks and a healthier relationship with training and the body overall.

The four pillars of my approach

  • Training

    Strength training forms the foundation of my work. Training should build resilience, confidence and physical capability - not break you down or rely on extremes.

  • Nutrition

    Nutrition should support training, recovery and daily life. I focus on practical, sustainable habits rather than rigid rules or short-term fixes.

  • Recovery & Movement

    Progress depends on how well the body recovers and moves. Addressing stiffness, mobility and mechanics helps reduce pain, improve performance, and support long-term health.

  • Mindset

    Long-term results come from consistency, not intensity. Developing awareness, balance and a healthier relationship with training is key to sustainable progress.

What it's like to work with me

  • Structured sessions

    Each session is tailored to help you achieve your goals. The training is structured, focusing on sensible progression and good technique - to make sure you get the most out of every session.

  • Calm coaching style

    I aim to create an environment where people feel supported, confident and capable - not rushed, pressured or overwhelmed.

  • Long-term focused

    I don't believe in quick fixes or extreme approaches. The goal is steady progress you can maintain - building strength, confidence and habits that fit your life, not dominate it.

Who I work best with

  • Looking for structure

    You want a clear plan and guidance, rather than guessing what to do each time you train.

  • Tired of extremes

    You've tried short-term fixes or overly intense approaches and want something more sustainable.

  • Consistency-focused

    You value steady progress over intensity, and want an approach you can maintain long term.

  • Long-term minded

    You want to feel stronger, healthier and more confident - not just now, but for years to come.

Next step

If you'd like to discuss training together, or simply want to ask a few questions, feel free to get in touch.

Get in touch