Personalised Training Plan (4 Weeks)
Personalised Training Plan (4 Weeks)
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Are you struggling to find a training plan that actually fits you?
Have you been training consistently but not seeing the results you expected?
This 4-week personalised training plan is built from scratch based on:
- your goals
- training history
- available equipment
- time and recovery constraints
It’s designed for people who want a clear, structured plan they can follow independently.
Expert Programming, Built Specifically for You
A well-designed training plan removes guesswork and gives you direction.
Using your questionnaire responses, I create a fully personalised plan tailored to your situation.
The goal is simple: give you a structure that makes sense, is realistic to follow, and supports progress over the next 4 weeks.
What's included?
1) Fully Personalised Training Plan (Built From Scratch)
Your plan is created after reviewing your questionnaire in detail.
I use my 18 years of weight training experience and 10 years of coaching experience to design a plan suited to you, not a template.
The more detail you provide, the more precise the plan will be.
2) Fully Programmed & Periodised 4-Week Training Block
This is not a single week repeated four times.
Each training session across the full 4 weeks is planned in advance, including:
- exercises
- sets and reps
- rest times
- progression across the block
The plan is structured to adapt as your body responds to training over the 4-week phase.
3) Clear Explanations & “How to Train” Guidance
Every plan includes explanations so you understand:
- why exercises are included
- how to approach your sets
- how to get the most from the structure
Understanding the plan improves consistency and confidence.
4) Exercise Pointers & Key Training Tips
This is a self-guided plan, meaning it does not include ongoing check-ins or messaging support.
However, you are not left guessing.
I include written exercise cues and training tips for key movements, similar to what I’d explain during an in-person session.
5) Personalised Training Guide (PDF / E-Book)
Alongside your plan, you receive a personalised guide that:
- outlines the purpose of the programme
- explains the training approach
- reinforces useful mindsets for consistency
This is designed to help you get the most out of the 4-week block.
Important to Know
This product is programme-only and does not include:
- ongoing coaching
- check-ins
- form feedback
- messaging support
If you’re looking for a more supported option with guidance and adjustments along the way, online coaching is available separately.
Example Preview (end-products will vary depending on client):
How long till I receive the Personalised Training Plan?
How long till I receive the Personalised Training Plan?
Because I put in a lot of effort and take time to understand you as a client and what would best suit your goals, It can take some time to create the complete training plan.
I formulate what training routine would best suit you and your goals, and because I plan out each individual session, it can take up to a week.
I will keep you updated via email!
Product Instructions
Product Instructions
- After your purchase, you will be sent an email for the e-questionnaire.
- After submission of the e-questionnaire, I will start creating your personalised plan.
- You will be able to open the PDF on your mobile, desktop or other electronic devices such as an Kindle, as long as you have a pdf viewing capable software (most come already pre-installed).
Disclaimer
Disclaimer
General
- I strongly recommend that you seek professional medical advice before embarking on any meal plan or exercise program. None of my suggestions are to be taken as prescriptive or equivalent to, nor a replacement for personal medical advice.
- Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment, as well as any other considerations, before acting on any of the content provided by myself.
Personal Plans
- Where I provide you with a suggested meal plan and exercise plan (a “Personalised Plan”) the information contained therein should not be regarded as or relied upon as being a comprehensive health or exercise program. Accordingly, any actions that you take in relation to a personal plan should not be pursued regardless or to the exclusion of other information, opinions, or judgments that are available to you. The plan is intended only as suggestions toward actions that may be taken toward the achievement of a communicated fitness goal and is in no way prescriptive or diagnostic advice, this is the realm of a medical professional which is beyond the scope of our service offering.
- Any Personal Plan will have been prepared on the basis of information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions when asking me to prepare a Personal Plan.
- Before taking any action in relation to a Personal Plan, you must take into account any other factors apart from the Personal Plan of which you are or ought to be aware.
For example. I always recommend that you seek professional medical advice before embarking on any meal or exercise program. Your decisions to engage in any exercise program should take into account any medical or other professional advice that it available to you as well as using your own personal judgment as to what activity is safe for you to engage in.
- The information set out in any Personalised Plan may relate to certain contexts and may not be suitable in other contexts. It is your responsibility to ensure that you do not use the information we provide in the wrong context.
For example, where a program was tailored for a woman who was not pregnant, this would not be appropriate for her to use after becoming pregnant.
Other Information
- Any information that I provide that does not form part of a Personalised Plan, whether obtained through my website, e-book, video course, social media (such as Facebook, Instagram or Twitter) or otherwise, is provided for the purposes of general information only.
Expected Results
While I believe that for most people, following my programs and methods will lead to their desired results, all exercise programs depend on the individual. Results will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows my plans, they may not achieve the desired results. We, therefore, provide no warranties of any kind, express or implied, as to:
- the effectiveness of any techniques, meal plans or programs that I deliver; or the results that you may achieve as a result of following our programs.
Why a Personalised Training Plan?
Why a Personalised Training Plan?
A lot of training routines you can find on the internet are "cookie-cutter", which means that they are just generic training routines which have no personalisation. They are made for a wider target audience without taking into consideration the individual.
