Online Coaching - Personalised Training Plan (4 Weeks)
Online Coaching - Personalised Training Plan (4 Weeks)
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- Are you stuck in the process of finding the right training plan for you?
- Have you been training for a while and have not been satisfied with the results?
- Are you looking to have a fully personalised plan built from scratch based on your specific goals, previous training history, available equipment and timing constraints?
Have A Personal Trainer On Your Side
To really optimise your results, an individualised approach and having a professional on your side is always going to be better.
By purchasing a Personalised Training Plan, you essentially become one of my Personal Training clients just as if we were training together in the gym.
I make it my responsibility to help you achieve your goals, and come up with the best plan I can to help you get there.
All you have to do is follow the plan, put in the effort and reach your goals!
What's included?
1) Fully Personalised and Built from Scratch Plan Designed To Help You Reach Your Goals
Upon reading your questionnaire, I get to work to fully understand your current situation, goals and needs.
I then use my 15 years of weight training experience and 8 years personal training coaching experience to formulate a plan.
The plan is designed to help you reach your goals in the fastest possible way, taking everything into consideration.
The more information you can give me on the questionnaire, the more I can personalise your plan.
2) Fully Programmed and Periodised 4 Week Training Routine
My personalised training plans are not only consisting of just training days, exercises, sets, reps and rest times, repeating the same week after week.
I fully plan out each and every training session for the full 4 weeks.
Everything is completely setup for you, every training day, every exercise, and every set is taken care of.
The plan is periodised, which means the plan is setup to adapt to the changes that are happening in the body whilst you're going through it.
3) In-Depth Explanations and 'How-To' Train
I make sure everything is fully explained so you can buy into your new training plan.
Knowledge is power!
By understanding the reasons behind the complexities in your training plan, you will experience better results and be able to be more consistent and motivated.
I also explain how to actually perform your sets to get you maximum results.
4) Exercise Pointers & Training Tips
You don't just receive a plan without any coaching.
My Personalised training plans don't include any on-going support or interactive guidance along the 4 Weeks, however, I don't leave you in the dark with just a training plan which may seem daunting or difficult to understand what to actually do with it.
I give you advice and pointers for specific exercises included in the plan and key training tips which I feel would benefit you, just like I would if we were personal training in the gym.
5) A Personalised E-Book created just for you.
In this E-Book I outline the purpose and explain your training plan, and with it the associated goals, training advice and appropriate mindsets that will help you gain the most benefit from your new training routine.
Using my weight lifting and personal training coaching experience, I will summarise any advice and guidance that I feel may benefit you and help you with your new plan.
Example Preview (end-products will vary depending on client):
How long till I receive the Personalised Training Plan?
How long till I receive the Personalised Training Plan?
Because I put in a lot of effort and take time to understand you as a client and what would best suit your goals, It can take some time to create the complete training plan.
I formulate what training routine would best suit you and your goals, and because I plan out each individual session, it can take up to a week.
I will keep you updated via email!
Product Instructions
Product Instructions
- After your purchase, you will be sent an email for the e-questionnaire.
- After submission of the e-questionnaire, I will start creating your personalised plan.
- You will be able to open the PDF on your mobile, desktop or other electronic devices such as an Kindle, as long as you have a pdf viewing capable software (most come already pre-installed).
Disclaimer
Disclaimer
General
- I strongly recommend that you seek professional medical advice before embarking on any meal plan or exercise program. None of my suggestions are to be taken as prescriptive or equivalent to, nor a replacement for personal medical advice.
- Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment, as well as any other considerations, before acting on any of the content provided by myself.
Personal Plans
- Where I provide you with a suggested meal plan and exercise plan (a “Personalised Plan”) the information contained therein should not be regarded as or relied upon as being a comprehensive health or exercise program. Accordingly, any actions that you take in relation to a personal plan should not be pursued regardless or to the exclusion of other information, opinions, or judgments that are available to you. The plan is intended only as suggestions toward actions that may be taken toward the achievement of a communicated fitness goal and is in no way prescriptive or diagnostic advice, this is the realm of a medical professional which is beyond the scope of our service offering.
- Any Personal Plan will have been prepared on the basis of information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions when asking me to prepare a Personal Plan.
- Before taking any action in relation to a Personal Plan, you must take into account any other factors apart from the Personal Plan of which you are or ought to be aware.
For example. I always recommend that you seek professional medical advice before embarking on any meal or exercise program. Your decisions to engage in any exercise program should take into account any medical or other professional advice that it available to you as well as using your own personal judgment as to what activity is safe for you to engage in.
- The information set out in any Personalised Plan may relate to certain contexts and may not be suitable in other contexts. It is your responsibility to ensure that you do not use the information we provide in the wrong context.
For example, where a program was tailored for a woman who was not pregnant, this would not be appropriate for her to use after becoming pregnant.
Other Information
- Any information that I provide that does not form part of a Personalised Plan, whether obtained through my website, e-book, video course, social media (such as Facebook, Instagram or Twitter) or otherwise, is provided for the purposes of general information only.
Expected Results
While I believe that for most people, following my programs and methods will lead to their desired results, all exercise programs depend on the individual. Results will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows my plans, they may not achieve the desired results. We, therefore, provide no warranties of any kind, express or implied, as to:
- the effectiveness of any techniques, meal plans or programs that I deliver; or the results that you may achieve as a result of following our programs.
Why a Personalised Training Plan?
Why a Personalised Training Plan?
A lot of training routines you can find on the internet are "cookie-cutter", which means that they are just generic training routines which have no personalisation. They are made for a wider target audience without taking into consideration the individual.
