Sara's Training Program

How to access and use the spreadsheet:

For the best experience, I recommend viewing and using this program in the Google Sheets app on your mobile device or in a web browser on a computer. This allows you to zoom in easily, scroll smoothly, and track your training more effectively.

Zugriff & Nutzung der Tabelle (Deutsch)

So greifst du auf die Tabelle zu und nutzt sie am besten:

Nach dem Kauf erhältst du einen Link, mit dem du das Trainingsprogramm direkt in deinem Browser öffnen kannst.

Für die beste Nutzung empfehlen wir jedoch, die Tabelle in der Google Sheets App auf deinem Smartphone oder Tablet zu öffnen. Alternativ kannst du sie auch in Google Sheets auf deinem Computer verwenden.

So kannst du leichter hineinzoomen, besser scrollen und dein Training übersichtlich verfolgen.

If you have any problems accessing the Training Program, please get into contact with me via E-mail or Instagram and I will get back to you within 24 hours.

1. Does the product contain specific information about nutrition, or include a nutrition plan?

No, this Training Program does not include specific information about nutrition or a nutrition plan. Please refer to the product description or find the contents.

2. What file format is the Training Program?

The Training Program is accessible through Google Sheets.

3. Can I view this Training Program on my phone?

Yes! The Training Program will be able to open on any phone that has an internet connection. The Training Program spreadsheet is created to view perfectly on a mobile device. It is highly preferred to view the spreadsheet via the Google Sheets app.

4. Can I view the E-Book on multiple devices?

Yes, you can view the Training Program on your other devices from the E-Mail sent to you upon purchase.

5. What software do I need to read an eBook?

At a base level, a web browser. But for optimal performance and best user-friendly experience use the Google Sheets app.

6. Is there a money back guarantee?

There is no money back guarantee, as you cannot return a digital product.

8. Who am I - and what is my goal?

My name is Thomas Leverington and I'm a qualified personal trainer for over 10 years. My mission is to introduce people to weight training in a way that aligns with living a healthy lifestyle as part of a whole system that brings health in a holistic way.

A large percentage of my clientele were women, and often came to me initially hating the gym, not knowing what to do, and thinking that spending hours on the cross trainer or treadmill would transform their bodies. Who’s going to be able to commit, and therefore get results from something that they don’t like?

They wanted to find a way to make the process enjoyable, rewarding and most importantly, to get the results they were looking for.

Through introducing them to weight training with the correct guidance and support, it gave them a new perspective. This commonly yet incorrectly thought ‘male’ activity can help not only with their physical goals, but also their health and wellbeing on all levels.

General

1. I strongly recommend that you seek professional medical advice before embarking on any meal plan or exercise program. None of my suggestions are to be taken as prescriptive or equivalent to, nor a replacement for personal medical advice.
2. Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment, as well as any other considerations, before acting on any of the content provided by myself.

Personal Plans & Training Programs

1. Where I provide you with a suggested meal plan and exercise plan (a “Personalised Plan”), or a Training Program, the information contained therein should not be regarded as or relied upon as being a comprehensive health or exercise program. Accordingly, any actions that you take in relation to a Training Program should not be pursued regardless or to the exclusion of other information, opinions, or judgments that are available to you. The program is intended only as suggestions toward actions that may be taken toward the achievement of a fitness goal and is in no way prescriptive or diagnostic advice, this is the realm of a medical professional which is beyond the scope of our service offering. 
2. Before taking any action in relation to a Personalised Training Plan or Training Program, you must take into account any other factors apart from the Training Program of which you are or ought to be aware.

For example. I always recommend that you seek professional medical advice before embarking on an exercise program. Your decisions to engage in any exercise program should take into account any medical or other professional advice that it available to you as well as using your own personal judgment as to what activity is safe for you to engage in. 

1. The information set out in any Training Program may relate to certain contexts and may not be suitable in other contexts. It is your responsibility to ensure that you do not use the information we provide in the wrong context.

For example, where a program was tailored for a woman who was not pregnant, this would not be appropriate for her to use after becoming pregnant.

Other Information

1. Any information that I provide that does not form part of a Training Program, whether obtained through my website, e-book, video course, social media (such as Facebook, Instagram or Twitter) or otherwise, is provided for the purposes of general information only.

Expected Results

While I believe that for most people, following my programs and methods will lead to their desired results, all exercise programs depend on the individual. Results will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows my plans, they may not achieve the desired results. We, therefore, provide no warranties of any kind, express or implied, as to:

1. the effectiveness of any techniques, meal plans or programs that I deliver; or the results that you may achieve as a result of following our programs.